Step 01
Assess
Current performance
An initial assessment of your current performance, and enablers and barriers to achieving your desired goals. Finalised with a summary of recommendations.
Performance coaching · Perth & online
Where purpose drives performance.
Walk with purpose. Evidence-based coaching to assist with establishing purpose/direction and sustainable health and wellness. Guided by over a decade of professional and clinical experience.
My mission
Pax Performance® is an outlet of my personal mission to serve the general population, supporting individuals to live with purpose and at their fullest potential.
Having experienced periods in my life where I lacked purpose, discipline and felt overwhelm, I understand how difficult it can be to maintain your health and wellbeing. I am keen to help you establish effective systems, and kick-start you towards a life oriented with purpose, and sustainable health and wellness.
Who I can help
This is for you if you are…
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Moving through life, but lacking fulfilment and direction.
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Feeling overwhelmed, and needing systems and tools to optimise your regulation and energy levels.
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Feeling disorganised and lacking order or structure, and wanting to optimise your focus.
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Having lost your discipline (it happens), and wanting support to build it back up.
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Ready to make changes to live a healthy and sustainable lifestyle.
If this sounds like you, reach out for a free 15-minute phone call to determine if we are a good fit, or if there is a more suitable service for you.
The PAX Method
Three steps.
One flight path.
Step 02
Align
Purpose & direction
Uncovering and exploring the purpose drivers in your life: the sources of direction, meaning and intrinsic motivation.
Step 03
Execute
Capacity for performance
Evidence-based, tailored strategies for mindset, energy, stress management, time management and positive habit formation, guided by Australian government guidelines to help you function at your best.
Services
Coaching, tailored to you
Every coaching process through the PAX Method is individualised at a pace and depth that suits your situation.
01
Assessment of Current Performance
An initial assessment of your current performance, and enablers and barriers to achieving your desired goals. Finalised with a summary of recommendations.
02
Identifying Purpose & Direction
Uncovering and exploring purpose drivers in your life that assist with direction, meaning and intrinsic motivation.
03
Supporting Your Capacity for Performance
Evidence-based, tailored strategies to support mindset, energy, stress management, time management and positive habit formation.
Pax Performance® Domains
- Purpose
- Alignment
- Execution
Common questions
Before you reach out
It's a relaxed, no-pressure chat about what's happening in your life: your current difficulties and goals. If I believe I can help, I'll suggest a plan forward. If it sits outside my scope, I'll point you toward other supports that may be a better fit.
Not necessarily. Most people come to me knowing their difficulties, and together we formulate realistic, achievable goals from there.
Performance coaching provides practical advice and education to develop conducive mindsets, healthy habits and sustainable lifestyle practices. It is future-oriented: clarifying goals, identifying barriers and building strategies to move toward them. It does not involve diagnosis or treatment of clinical conditions.
Therapy is a clinical service focused on treating functional difficulties related to a clinical condition, such as navigating emotional regulation, executive thinking or social-communication difficulties.
Coaching isn't suitable for anyone seeking clinical or crisis support, or for anyone not yet ready to make meaningful changes. Please refer to the disclaimer.
Online sessions run for one hour over Microsoft Teams, and they're just as effective as face-to-face for goals around mindset, habits and lifestyle. They mainly suit busy people who don't have time to travel to an appointment.
I'm based centrally in the Town of Victoria Park, and can meet at a local café, library, or park for fitness-based sessions. I'm flexible on location, as long as it's within about 30 minutes of the Perth CBD.
That depends on your goals. Weekly or fortnightly sessions work best for continuity and accountability. The aim of coaching is to build your capacity and autonomy, so you feel empowered to navigate life yourself. Some past clients simply reach out for an occasional consult, and that works too.
Costings
- Face-to-face consultation · 60 min $140 incl. GST
- Online consultation · 60 min $120 incl. GST
I aim to provide a high-quality coaching experience that reflects both my professional qualifications and over a decade of experience as a health professional.
Disclaimer. While my coaching is informed by my lived and professional experience, I am operating purely as a Performance Coach, with the objective of providing education, support, and practical strategies around health and wellbeing, routine development, habit formation, lifestyle balance, and sustainable daily practices to support overall functioning and performance. This service does not provide diagnosis, treatment, or clinical intervention, and is not a substitute for medical or allied health care.
This is not a crisis support service. If you require that assistance, please call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
Client wins
Lasting change, in their words
0+
Years of clinical & community health experience
0
Steps in the PAX Method
0kg
Lost by Ash in her 12-week program
0min
Free intro call, no pressure
“Working with Jose over twelve weeks became a truly life-changing experience. From the very first session, he took the time to understand not just my fitness goals, but also my lifestyle, habits, challenges, and motivations. He built a personalised program around activities I genuinely enjoyed, like tennis and boxing, and educated on healthy eating guidelines that felt realistic and sustainable. His approach made healthy eating and exercise feel achievable rather than overwhelming, and his encouragement from the very beginning gave me confidence to keep going.
Throughout the program, Jose was consistently supportive, patient, and motivating. Weekly boxing sessions, regular check-ins, and thoughtful guidance helped me build both physical strength and self-belief. By the end of the twelve weeks, I had lost almost 8 kg, gained more energy and confidence, and developed a healthier mindset around fitness and nutrition. What stood out most was his genuine care and ongoing support even after the program ended. Jose didn’t just help me lose weight. He helped me create lasting lifestyle changes.”
“Jose has been a valuable asset in helping me achieve my goals and working with him has been the catalyst I needed to help me take the right steps to transform not just my physical health, but my mental and spiritual health. Since working with Jose, he has helped me uncover my true purpose and tap into my personal strengths. Through his unique blend of fitness and spiritual guidance, I gained clarity on what drives me and how to leverage my talents. They’ve helped me shift from feeling stuck to stepping into my power.”
“Jose played a pivotal role in coaching and equipping me to combat my unhealthy habits. He began with a comprehensive assessment of my current situation, taking the time to understand where my challenges and underlying issues stemmed from. From there, he guided me with practical, tailored strategies and encouraged me to build healthier habits to replace the patterns that had led me there. His consistent weekly check-ins kept me accountable and provided much-needed structure during a critical time.
What stood out most was how easy he was to talk to. He approached everything with respect and professionalism, never judgment. At the same time, his sense of humor and ability to share a laugh made each conversation feel comfortable and genuine. Jose created an environment where I felt supported, understood, and motivated to keep improving.”
About your coach
A little bit about me…
I strive to live a healthy and sustainable lifestyle. I believe it is the foundation for performance, and that I need to embody what I model and preach to my clients.
My coaching is informed by my academic background in public health and over a decade of professional and clinical experience serving individuals in occupational therapy and assessment, across community, vocational and disability settings. It has equipped me with a strong understanding of the habits, environments, cognition and physical and mental health that influence performance.
Over the past few years I have served individuals with autism in a therapist role, an area close to me and one I value deeply. I am also a millennial/90’s kid, and love all things nostalgia.
- Master of Occupational Therapy (MOT), Curtin University
- Bachelor of Health Sciences (BHSc), Curtin University
- 10+ years clinical & community health experience
My values
- Service
- Charity
- Integrity
Proud partner of
Ready to walk with purpose?
Start with a free, no-pressure 15-minute phone call. If we’re not the right fit, I’ll point you toward a service that is.
Book your free 15-minute callContact
Let’s work together
Email jose@paxperformance.com.au
Location Town of Victoria Park
Online Consultations available Australia-wide
Disclaimer. While my coaching is informed by my lived and professional experience, I am operating purely as a Performance Coach, with the objective of providing education, support, and practical strategies around health and wellbeing, routine development, habit formation, lifestyle balance, and sustainable daily practices to support overall functioning and performance. This service does not provide diagnosis, treatment, or clinical intervention, and is not a substitute for medical or allied health care.
This is not a crisis support service. If you require that assistance, please call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.